Baseball-specific Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address those needs not only with our individualized “One Size Fits One” approach to training, but with extensive sport-specific protocols developed over nearly three decades of training athletes.
Become a better baseball player with science-based training in Blue Ash, OH
Become a better baseball player with science-based training in Blue Ash, OH
Baseball is a game of inches that require split-second reactions, instinctual skills and lightning fast agility. By focusing on speed, power, and agility we can give every baseball player the tools to be more successful on the field, regardless of their position. Our training improves rotational strength and stability to develop hitting with explosive power. Pitching velocity is increased by strengthening the acceleration and deceleration muscles used for every throw, while at the same time we focus on arm health for longevity. Our dynamic stability training develops the body control that is essential for making a defensive play.
Join a Sports Performance Training Class in Blue Ash, OH for Free
Join a Sports Performance Training Class in Blue Ash, OH for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
